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<channel>
	<title>Carrie Jacobs &#187; Physical</title>
	<atom:link href="http://carriejacobs.com/category/physical/feed/" rel="self" type="application/rss+xml" />
	<link>http://carriejacobs.com</link>
	<description>Free Your Mind Daily and Live A Lifestyle of Wealth and Purpose</description>
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		<title>Listen to Dr. OZ When Setting Your 2010 Health Vision</title>
		<link>http://carriejacobs.com/listen-to-dr-oz-when-setting-your-2010-health-vision/</link>
		<comments>http://carriejacobs.com/listen-to-dr-oz-when-setting-your-2010-health-vision/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:34:50 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relational]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[new normal]]></category>
		<category><![CDATA[new thinking]]></category>
		<category><![CDATA[powerful creator]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://carriejacobs.com/?p=435</guid>
		<description><![CDATA[Now that is what I&#8217;m talking about! 2010 is the Year! Mehmet Oz, M.D.: It&#8217;s All in How You See It: The Resolution Revolution
 http:bit.ly/6FngNy.com
 http:GIVE-connect.com
]]></description>
			<content:encoded><![CDATA[<p></p><p>Now that is what I&#8217;m talking about! 2010 is the Year! Mehmet Oz, M.D.: It&#8217;s All in How You See It: The Resolution Revolution<br />
<a href="http://bit.ly/6FngNy"> http:bit.ly/6FngNy.com</a><br />
<a href="http://GIVE-connect.com"> http:GIVE-connect.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Latest and Greatest from Mark Victor Hansen!</title>
		<link>http://carriejacobs.com/the-latest-and-greatest-from-mark-victor-hansen/</link>
		<comments>http://carriejacobs.com/the-latest-and-greatest-from-mark-victor-hansen/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:10:18 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Financial]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relational]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://carriejacobs.com/?p=170</guid>
		<description><![CDATA[You owe yourself to grab a copy of this latest release! I just did! Check this out!
You&#8217;ve heard of Mark Victor Hansen (&#8221;Chicken
Soup for the Soul&#8221;)&#8230;
And you&#8217;ve heard of Robert G. Allen (&#8221;Nothing
Down&#8221;)&#8230;
And you probably know that together they
wrote &#8220;The One-Minute Millionaire&#8221;.
The two of them have more New York Times
Best-Sellers than 99% of all other [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>You owe yourself to grab a copy of this latest release! I just did! Check this out!</p>
<p>You&#8217;ve heard of Mark Victor Hansen (&#8221;Chicken<br />
Soup for the Soul&#8221;)&#8230;</p>
<p>And you&#8217;ve heard of Robert G. Allen (&#8221;Nothing<br />
Down&#8221;)&#8230;</p>
<p>And you probably know that together they<br />
wrote &#8220;The One-Minute Millionaire&#8221;.</p>
<p>The two of them have more New York Times<br />
Best-Sellers than 99% of all other authors<br />
out there.</p>
<p>That&#8217;s why it&#8217;s exciting when they come out<br />
with new material &#8211; you know it&#8217;s good stuff.</p>
<p>And right now, they&#8217;re GIVING AWAY free video<br />
training here:</p>
<p align="center"><strong style="font-weight: 400"> <a target="_blank" href="http://www.cashinaflashsecrets.com/launch/?thankyou-page=52716">       <img border="0" src="http://rickdearr1.s3.amazonaws.com/images/cashinaflash_banner180x150.gif" align="center" width="203" height="222" alt="Click here to get CashInAFlashSecrets.com"></a></strong></p>
<p>The training is all about &#8220;Cash In a Flash&#8221;,<br />
which shows you how to get &#8220;fast money in<br />
slow times&#8221;.</p>
<p>You have to see it to believe it &#8211; it&#8217;s that<br />
good.</p>
<p>And it&#8217;s free &#8211; nothing for sale at this<br />
page.</p>
<p>Check it out:</p>
<p>http://www.cashinaflashsecrets.com/launch/?thankyou-page=52716</p>
<p>Let me know what you think!</p>
<p>Carrie</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living From the Outcome Tele-Series</title>
		<link>http://carriejacobs.com/living-from-the-outcome-tele-series/</link>
		<comments>http://carriejacobs.com/living-from-the-outcome-tele-series/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:46:24 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relational]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://carriejacobs.com/?p=134</guid>
		<description><![CDATA[Hi Everyone!
Welcome! Take advantage of this special limited time offer and join us on our current tele-series topic: &#8220;Living From The Outcome!&#8221;
Join us tonight and next week and enjoy your Complimentary Trial Membership!
Reminder: Tele-series continues tonight from 6:00 – 7:00 PM CST
Call in 616-597-8000 conference code 612542#
This week I will present background information, tools and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Hi Everyone!<br />
Welcome! Take advantage of this special limited time offer and join us on our current tele-series topic: &#8220;Living From The Outcome!&#8221;</p>
<p>Join us tonight and next week and enjoy your Complimentary Trial Membership!</p>
<p>Reminder: Tele-series continues tonight from 6:00 – 7:00 PM CST</p>
<p>Call in 616-597-8000 conference code 612542#</p>
<p>This week I will present background information, tools and techniques around:<br />
1) What keeps us from stepping outside our comfort zone and reaching our intentions?<br />
2) Is it time to revisit and revise your affirmations and how to do so?<br />
3) Are you making a daily habit of reading your affirmations morning, noon and night? if not now, when?</p>
<p>Also, Our Master Mind Group is Forming Now! We will launch this group in August. Spots are filling and the number of members is limited!<br />
For more information see: www.CarrieJacobs.com/mastermind<br />
or call: 913-706-9453</p>
<p></span><span style="font-family: Cambria; mso-no-proof: yes;">Yours in Possibility and Prosperity,</span></span></p>
<p><span style="font-size: 12pt; font-family: Cambria; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-no-proof: yes; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Carrie Jacobs</span><em style="mso-bidi-font-style: normal;"><span style="font-size: 12pt; color: navy; font-family: Cambria; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-no-proof: yes; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> </span></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>TeleSeminar Series: Session 2! &#8220;Living From the Outcome: Live your life legacy now!</title>
		<link>http://carriejacobs.com/teleseminar-series-session-2-livng-from-the-outcome-live-your-life-legacy-now/</link>
		<comments>http://carriejacobs.com/teleseminar-series-session-2-livng-from-the-outcome-live-your-life-legacy-now/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:33:01 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://carriejacobs.com/?p=84</guid>
		<description><![CDATA[Free Your Mind Daily Teleconference Series: Session 2 &#8220;Living From the Outcome: Live your life legacy now!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
Starting at 6:00 P.M. until 7:00 A.M.
From May 26- June16 , 2009
Teleconference
Free Your Mind Daily Teleconference Series!
 or
call   913-706-9453  
4-week Teleconference Series, Tuesday evenings, May 26, June 2, 9, 16. Time: 6:00-7:00 PM Central ~  7:00-8:00 PM Eastern  ~  4:00-5:00 PM Pacific
“Free [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Free Your Mind Daily Teleconference Series: Session 2 &#8220;Living From the Outcome: Live your life legacy now!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Starting at 6:00 P.M. until 7:00 A.M.<br />
From May 26- June16 , 2009<br />
Teleconference</p>
<p>Free Your Mind Daily Teleconference Series!<br />
<a href="http://www.sellyourevents.com/FreeYourMindDailyTuesdayTeleseminarSeries2.aspx " target="_blank"><img src="http://www.johndonna.com/register_now_button.gif" border="0" alt="Seminar Registration" width="160" height="45" /></a> or</p>
<p>call   913-706-9453  </p>
<p>4-week Teleconference Series, Tuesday evenings, May 26, June 2, 9, 16. Time: 6:00-7:00 PM Central ~  7:00-8:00 PM Eastern  ~  4:00-5:00 PM Pacific</p>
<p>“Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your Life’s Purpose…”</p>
<p>Teleseries: Session # 2 Living From the Outcome:Live your life legacy now!</p>
<p>Learn how to change your life in 2009 using the Free Your Mind Daily technique and let Author  and life Mentor/Coach Carrie Jacobs show you how.<br />
&#8220;In this series, I will elaborate on the secrets of success and inner peace. When mastered and practiced on a daily basis, this process will guide you to your true sense of tranquility and freedom. The daily steps in this course are valuable for anyone who is consciously on their life path.  The secrets apply whether you are just beginning your life path, or have been traveling it for years. Learn to grow and thrive in this collaborative community created just for you!&#8221;&#8211; Carrie Jacobs, M.S.</p>
<p>Lessons you will learn in this dynamic program:</p>
<p><strong><em>Living From the Outcome; Live your life legacy now!</em></strong><br />
We will build on Breaking free of your &#8220;story&#8221;.<br />
Living in command of your life and choices rather than letting your past dictate!<br />
How to avoid feelings of inadequacy<br />
Create the peace you want in your daily life!<br />
Surround  your day with morning and evening intentions and meditations!<br />
You can choose to change your life today! You get four weeks of this interactive class…all for just<span style="text-decoration: line-through;"> $99!</span> <span style="color: #ff0000;">Free!<br />
</span>Carrie Jacobs M.S., is the author of the upcoming “Free Your Mind Daily”  and is currently building a social network site just for people on their life path, aptly titled, Community In Collaboration. As a transformational coach and speaker, Carrie shares her experiences along her own path of personal transformation, inspiring others to release the emotional chaos of their lives. Carrie has spent the past 10 years studying the realm of personal transformation and has spent the past year dedicated to studying under her mentor, James Arthur Ray of The Secret. She is a member of his World Wealth Society and is one of his course facilitators.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Check Out This Ray of Golden Sun!</title>
		<link>http://carriejacobs.com/check-out-this-ray-of-golden-sun/</link>
		<comments>http://carriejacobs.com/check-out-this-ray-of-golden-sun/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:00:56 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=264</guid>
		<description><![CDATA[Dear Friends,
Spring is here in full bloom, even here in Kansas! Check This is such a beautiful reminder of how wonderful a life we live today! I am sooo grateful! Check out the link below. If you need a reminder of how wonderful life really is, you need something to add to your gratitude list, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="status-body"><span class="entry-content">Dear Friends,<br />
Spring is here in full bloom, even here in Kansas! Check This is such a beautiful reminder of how wonderful a life we live today! I am sooo grateful! Check out the link below. If you need a reminder of how wonderful life really is, you need something to add to your gratitude list, you need a break from work, or are just looking to smile for a while, check this out! If this doesn&#8217;t make you smile, nothing will!</span></span> Tell me what you think!! <img src='http://carriejacobs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a rel="nofollow" href="http://tinyurl.com/cz89a8" target="_blank"> http://tinyurl.com/cz89a8 </a>Click here and Then go hug someone! <img src='http://carriejacobs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Your Mind Daily Teleconference Series!</title>
		<link>http://carriejacobs.com/free-your-mind-daily-teleconference-series-2/</link>
		<comments>http://carriejacobs.com/free-your-mind-daily-teleconference-series-2/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:58:34 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Retirement Living]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=251</guid>
		<description><![CDATA[“Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your  Life’s Purpose…Learn how to change your life in 2009 using the Free Your  Mind Daily technique and let me show you how.In this course, I  will elaborate on the secrets of success and inner peace. When mastered and  practiced [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><em>“Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your  Life’s Purpose…</em></strong>Learn how to change your life in 2009 using the Free Your  Mind Daily technique and let me show you how.In this course, I  will elaborate on the secrets of success and inner peace. When mastered and  practiced on a daily basis, will guide you to your true sense of tranquility and  freedom.<br />
The daily steps in this course are valuable for anyone who is  consciously on their life path.  The secrets apply whether you are just  beginning your life path, or have been traveling it for years. Learn to grow and  thrive in this collaborative community created just for you!<a class="alignleft" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries<br />
</a><br />
Lessons you will learn in this dynamic program:<br />
*Break free of your  “story”<br />
*Living in command of your life and choices rather than letting your  past dictate!<br />
*How to avoid feelings of inadequacy<br />
*Create the peace you  want in your daily life!<br />
*Surround  your day with morning and evening  intentions and meditations!</p>
<p>You can choose to change your life today! You get four weeks of this  interactive class…all for just $99!<br />
Click the link below and Sign up Now!</p>
<p><a class="alignleft" title="Sign Up Now!" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries</a></p>
<p>Tuesday evenings, April 21, 28, May 5, 12<br />
Time: 6:00-7:00 PM  Central ~  7:00-8:00 PM Eastern  ~  4:00-5:00 PM  Pacific</p>
<p>Carrie Jacobs M.S., is the author of the upcoming “Free Your Mind Daily”  and  is currently building a social network site just for people on their life path,  aptly titled, Community In Collaboration. As a transformational coach and  speaker, Carrie shares her experiences along her own path of personal  transformation, inspiring others to release the emotional chaos of their lives.  Carrie has spent the past 10 years studying the realm of personal transformation  and has spent the past year dedicated to studying under her mentor, James Arthur  Ray of The Secret. She is a member of his World Wealth Society and is one of his  course facilitators.</p>
<p><a class="alignleft" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries</a><br />
Free Your Mind Daily!<br />
4-week Teleconference</p>
<p>Register Now by going to the Workshops page and join us this next Tuesday evening!<br />
913-706-9453</p>
]]></content:encoded>
			<wfw:commentRss>http://carriejacobs.com/free-your-mind-daily-teleconference-series-2/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Free Your Mind Daily Teleconference Series!</title>
		<link>http://carriejacobs.com/free-your-mind-daily-teleconference-series/</link>
		<comments>http://carriejacobs.com/free-your-mind-daily-teleconference-series/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:50:37 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relational]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://carriejacobs.com/?p=17</guid>
		<description><![CDATA[&#8220;Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your Life&#8217;s Purpose&#8230;&#8221;
Learn how to change your life in 2009 using the Free Your Mind Daily technique and let Carrie Jacobs show you how.
In this course, I will elaborate on the secrets of success and inner peace. When mastered and practiced on a daily [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&#8220;Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your Life&#8217;s Purpose&#8230;&#8221;<br />
Learn how to change your life in 2009 using the Free Your Mind Daily technique and let Carrie Jacobs show you how.<br />
In this course, I will elaborate on the secrets of success and inner peace. When mastered and practiced on a daily basis, will guide you to your true sense of tranquility and freedom.<br />
The daily steps in this course are valuable for anyone who is consciously on their life path.  The secrets apply whether you are just beginning your life path, or have been traveling it for years. Learn to grow and thrive in this collaborative community created just for you!</p>
<p>Lessons you will learn in this dynamic program:<br />
*Break free of your &#8220;story&#8221;<br />
*Living in command of your life and choices rather than letting your past dictate!<br />
*How to avoid feelings of inadequacy<br />
*Create the peace you want in your daily life!<br />
*Surround  your day with moring and evening intentions and meditations!</p>
<p>You can choose to change your life today! You get four weeks of this interactive class&#8230;all for just $99!</p>
<p>Tuesday evenings, April 21, 28, May 5, 12<br />
Time: 6:00-7:00 PM Central                 7:00-8:00 PM Eastern<br />
4:00-5:00 PM Pacific</p>
<p>Free Your Mind Daily!<br />
Register Now!<br />
913-706-9453</p>
<p>Carrie Jacobs M.S., is the author of the upcoming &#8220;Free Your Mind Daily&#8221;  and is currently building a social network site just for people on their life path, aptly titled, Community In Collaboration. As a transformational coach and speaker, Carrie shares her experiences along her own path of personal transformation, inspiring others to release the emotional chaos of their lives. Carrie has spent the past 10 years studying the realm of personal transformation and has spent the past year dedicated to studying under her mentor, James Arthur Ray of The Secret. She is a member of his World Wealth Society and is one of his course facilitators.</p>
<p>Free Your Mind Daily!<br />
4-week Teleconference</p>
<p>Register Now!<br />
913-706-9453</p>
]]></content:encoded>
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		<title>Spring Into Wellness at the Pearl!</title>
		<link>http://carriejacobs.com/hello-world/</link>
		<comments>http://carriejacobs.com/hello-world/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 01:28:15 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relational]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[First Time in KC!
Spring into Wellness at the Pearl!
Share this with your friends! Interest is escalating for this new unique event&#8230; 
WHERE: 1818 McGee in Kansas City, Missouri in the Crossroads Art District!
WHEN: March 20th, 21st and 22nd, 2009
Friday Evening from 6~9PM: The weekend begins with a Social Networking Event!
Enjoy complimentary wine and appetizers! Meet [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>First Time in KC!<br />
Spring into Wellness at the Pearl!<br />
Share this with your friends! Interest is escalating for this new unique event&#8230; </p>
<p>WHERE: 1818 McGee in Kansas City, Missouri in the Crossroads Art District!<br />
WHEN: March 20th, 21st and 22nd, 2009<br />
Friday Evening from 6~9PM: The weekend begins with a Social Networking Event!<br />
Enjoy complimentary wine and appetizers! Meet the vendors! $10.00 Online, $20/Door<br />
Saturday and Sunday: from 10 AM until 3 PM. $15.00 online or $20.00 at Door<br />
WHAT: ENJOY! *Door Prizes * Win our Raffle for 1 hour massage *Enjoy numerous samples and coupons * Learn new wellness tips and ideas! *Enjoy a full line up of Speakers and Seminars including **1 hour Pilates workshops for 1st 15 to sign up! *Gift basket from Whole Foods * $60 in Services from Integrete Salon *Bellanina Facial<br />
* Healthy samples created by one of KC’s own Raw Food Chef!</p>
<p> Featured Wellness Experts:<br />
* Dr. Michael Cotton: 1 hour revolutionary H.E.A.R.T. Demonstration: designed to help you rapidly release stress, live your highest life can offer and to fulfill your life purpose.<br />
* Carrie Jacobs: Will present from her upcoming book; “Free Your Mind Daily: Learn the secrets to living your life’s purpose&#8221; and Harmonic Wealth Home Study course.<br />
* Robyn Nichols: Metalsmith symbolizing &#8220;Going Green, Wear Green&#8221;.  Jewelry and Tableware created from precious metals.<br />
* *Susan Norman: 1 hour Pilates class providing individual attention. Certified Pilates Instructor Extraordinaire!  This class is limited to the first 15 to sign up.<br />
* Debbie Yarnell: Homespun Hill Farms: Grass fed Meats: “We Bring the Farm to You”<br />
* Jazmin Kellis: Licensed Integrative Massage Therapist: Creating Peace &#038; Vitality<br />
* Janet Scheuler: Young Living Essential Oils for relaxation, healing, proactive wellness.<br />
* Cynthia Lee Miller: The Art of Authentic Dressing with your Essence &#038; Intention.<br />
* Lorraine Goodrich/Victor Rodriguez: A Place for Your Stuff! Professional Organizing<br />
* Michele Wilbur: Lifestyle Specialist: Supporting You in Living Your Purpose!<br />
* Jessie Artigue: Lucky Stone Vintage &#8211; Vintage treasures and handmade fancies<br />
* Denise Osborne: Feng Shui Boutique &#038; signed copies of her “Feng Shui Mysteries”<br />
* Amy Messer: Holistic nutrition, Certified Bellanina facelift massage, Chair massage<br />
* Natasha Bailey: KC High Energy Raw Vegan Food Chef</p>
<p>Purchase Tickets Online for Early Bird Weekend Price!<br />
Print off your Fastpass for Instant Entry! ~ Tickets available online @ <a href="http://TheWealthStyleApproach.com/workshops ">http://TheWealthStyleApproach.com/workshops </a><br />
or call Carrie Jacobs or Robyn Nichols at: 816-474-1731</p>
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		<title>10 Easy Ways to Extend Your Life</title>
		<link>http://carriejacobs.com/10-easy-ways-to-extend-your-life/</link>
		<comments>http://carriejacobs.com/10-easy-ways-to-extend-your-life/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:44:39 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Aging In Place]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=174</guid>
		<description><![CDATA[1. Consume less calories.
There&#8217;s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>1. Consume less calories.</p>
<p>There&#8217;s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day.</p>
<p>2. Eat Less Sugar.</p>
<p>Sugar depletes the body of important minerals needed for a smoothly functioning metabolism. It depresses the immune system, making your body less able to mount an attack on health-robbing pathogens. High-glycemic diets &#8211; high in sugar or high in processed and refined foods like bagels which convert to sugar almost instantly &#8211; have now been found to be associated with several types of cancer. High sugar diets raise triglycerides and increase the risk for metabolic syndrome, diabetes and heart disease, all conditions that can potentially shorten your life.</p>
<p>3. Worry Less About Cholesterol.</p>
<p>Cholesterol used to be considered a two-party system, the &#8220;good&#8221; and the &#8220;bad,&#8221; but it&#8217;s actually far more complex. LDL, so-called &#8220;bad&#8221; cholesterol, actually has a half dozen varieties — some of which are not dangerous at all. Concentrating on cholesterol alone diverts our attention from the larger picture when it comes to heart disease risk. The ratio of triglycerides to HDL cholesterol (it should be under 5) is a far better predictor of heart disease than overall cholesterol. And basic lifestyle modifications (giving up cigarettes, exercising and lowering your weight) have a far more profound effect on mortality than your cholesterol ever did.</p>
<p>4. Quiet Your Mind.</p>
<p>Stress is a component of nearly every major disease. The stress hormone cortisol ages the brain by literally shrinking the hippocampus, which is essential to memory and thinking. High levels of cortisol also cause you to put on fat around the middle. The only thing that&#8217;s been consistently shown to bring down stress is meditation. Taking a few minutes a day to quiet your mind, calm your nervous system, lower your heart rate and oxygenate your brain with deep breathing can pay off in health dividends beyond your wildest dreams.</p>
<p>5. Eat omega 3&#8217;s.</p>
<p>The omega-3&#8217;s in Krill oil are among the most heart-healthy nutrients on the planet. Eating krill/fish is a big component of nearly every native diet that has been shown to be associated with lower rates of heart disease, the number one killer of Americans. Fish can help lower blood pressure, improve mood and feed your brain, things that are all associated with healthier (and longer) lives. Many health experts recommend at least ½ gram of fish oil a day from fish or supplements. You can meet the World Health Organization and the North Atlantic Treaty Organization (WHO-NATO) recommendations by consuming two servings of fatty fish per week. Make sure it&#8217;s not rancid!!!</p>
<p>6. Make Connections.</p>
<p>The longest lived and healthiest people are those with connections to something outside themselves. For over two decades, research has shown that people with few social connections are far more likely to have poor mental health, poor physical health and to die prematurely. Social support networks extend life. Taking care of someone or something outside yourself is life-extending and health enriching. People who are connected to their extended families, or to their churches, synagogues or communities, or who spend some time volunteering and helping others rate themselves as happier, more satisfied and more fulfilled.</p>
<p>7. Check Your Levels.</p>
<p>Doctors don&#8217;t routinely check homocysteine levels, but they should. According to some experts, the lower your homocysteine, the better off you are. A level of 9umol/L or less is generally considered optimal. Those with dangerously high levels of homocysteine have a 50 percent greater risk of heart attack. And 40 percent of deaths due to stroke are associated with high homocysteine. The good news is it&#8217;s a cinch to bring your levels down by supplementing with three B vitamins — folic acid, vitamin B6 and vitamin B12.</p>
<p>8. Exercise Regularly.</p>
<p>There&#8217;s no better anti-aging strategy in the world than daily exercise.<br />
In some studies, it&#8217;s been found to be as effective against depression as an anti-depressant. It strengthens bones, keeps muscles toned, improves flexibility, increases circulation, lowers blood pressure and improves blood sugar control. And it keeps oxygen flowing to the brain, heart and lungs. And according to new research, regular exercise can not only increase the ability of the brain to function, but it can actually increase its size. The best anti-aging exercise program incorporates both cardiovascular and weight training to keep your muscles strong, toned and youthful, help control your weight and keep your metabolic rate humming.</p>
<p>9. Lower Inflammation.</p>
<p>When you stub your toe, chemicals in the body rush to the injured area, filling it with fluid and surrounding the injured areas with chemicals that can help fight infection. That&#8217;s inflammation — and it&#8217;s part of the healing process. Problem is, many of us are walking around in a chronic state of low-grade inflammation. That&#8217;s not good. The dark side of inflammation is that it can damage arteries, nerve cells and the immune system. Inflammation is a component of every degenerative disease including Alzheimer&#8217;s, obesity, diabetes and heart disease. What to do? Eat fruits, vegetables and fish! The phytochemicals and omegas found there serve as powerful, natural anti-inflammatories, lowering the risk for cancer, heart disease and other diseases of aging.</p>
<p>10. Sensible Sunlight.</p>
<p>Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you&#8217;re exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don&#8217;t get enough are at increased risk for both poor physical performance and for disability. It&#8217;s possible — but difficult — to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don&#8217;t be sun phobic. Sensible sun could extend your life.</p>
<p>&#8211;<br />
Brandon Horak-Health Educator, Strategist, Herbalist.</p>
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		<title>Check out The World Wealth Extravaganza! at:  WWW.LifestyleHarmonic.com</title>
		<link>http://carriejacobs.com/check-out-this-opportunity-wwwlifestyleharmoniccom/</link>
		<comments>http://carriejacobs.com/check-out-this-opportunity-wwwlifestyleharmoniccom/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:02:56 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA["The Secret"]]></category>
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