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	<title>Carrie Jacobs &#187; Relationships</title>
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	<link>http://carriejacobs.com</link>
	<description>Free Your Mind Daily and Live A Lifestyle of Wealth and Purpose</description>
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		<title>Master Mind Q &amp; A, Call August 15th!</title>
		<link>http://carriejacobs.com/master-mind-q-a-call-august-15th-2/</link>
		<comments>http://carriejacobs.com/master-mind-q-a-call-august-15th-2/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:52:15 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Re-Careering]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[mastermind]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=279</guid>
		<description><![CDATA[


The gifts you have to give are multitudinous and magnificent &#8212; and your time to give those gifts has only just begun to expose itself.
The life events of this moment are being placed in your experience to provide you with a perfect context within which to experience the true wonder and glory of who you [...]]]></description>
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<p class="MsoNormal">The gifts you have to give are multitudinous and magnificent &#8212; and your time to give those gifts has only just begun to expose itself.</p>
<p class="MsoNormal">The life events of this moment are being placed in your experience to provide you with a perfect context within which to experience the true wonder and glory of <strong><em>who you really are</em></strong>. Honestly, without a lot of fluffy talk, it is time for you to know and to express the fullness and the richness of how wonderful, and special, you are.</p>
<p class="MsoNormal">These events, the occurrences of these days and times, the challenges in your life right now, are designed by you (unconsciously and at a very high level) to give Little You a chance to experience and express Big You&#8230;right here, right now. Take a look at what you are facing in this moment, on this very day. Do you think this is by accident?</p>
<p class="MsoNormal">Today is July 30<sup>th</sup>,  2009, the year is over half way through and we have 5 months to go!</p>
<p class="MsoNormal">How is the progress of your business going? Are your relationships where you want them to be? Is your physical body as healthy as you want it to be? Lots of questions, but stay with me and let’s bring ourselves into awareness of the progress of this year as it unfurls.</p>
<p class="MsoNormal">Let me help you focus your drive and determination! I will be hosting a Q &amp; A call on Saturday, August 15th <strong>at 12 noon Central time. The phone number is: 1-605-475-4825 access code 214331#</strong></p>
<p class="MsoNormal">Ask yourself today these five questions:</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span>1)<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span><!--[endif]-->If you and I were to meet in 1 year from today, what has to have happened for you to feel good about your progress for 2009?</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span>2)<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span><!--[endif]-->What Opportunities do you now have in front of you, that will support you, and even catapult you, in making this progress?</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span>3)<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span><!--[endif]-->What challenges, obstacles or even dangers do you now have that could keep you from making this intended progress in your vision?</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span>4)<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span><!--[endif]-->What strengths or skills that have served you in your past, and up to this point, do you need to up-level or grow and what areas or weakness do you need to strengthen or find another to fill in order to reach your intentions for 2009?</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span>5)<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span><!--[endif]-->If you had an additional partner standing beside you on this path this year, what qualities would you want or need this person to provide with the ability to focus your Drive and Determination toward your intention?</p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;">Please join us for this Q &amp; A call on Saturday, August 15th <strong>at 12 noon Central time. The phone number is: 1-605-475-4825 access code 214331#</strong></p>
<p class="MsoNormal">Please feel free to answer these questions through this blog, or send me an email at <a href="mailto:Carrie@carriejacobs.com">Carrie@carriejacobs.com</a>. I want to know what you are looking to learn this year that will serve to catapult you and your results for the remaining months?</p>
<p class="MsoNormal">Yours in Possibility and Prosperity,</p>
<p class="MsoNormal">Carrie</p>
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		<title>&#8220;Living From the Outcome&#8221; Teleseries Comment</title>
		<link>http://carriejacobs.com/living-from-the-outcome-teleseries-comment/</link>
		<comments>http://carriejacobs.com/living-from-the-outcome-teleseries-comment/#comments</comments>
		<pubDate>Wed, 27 May 2009 14:30:06 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA["The Secret"]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Leap of Faith]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Take Action]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=275</guid>
		<description><![CDATA[&#8220;Reality is merely an illusion, albeit a very persistent one.&#8221; ~Albert Einstein.
I am so grateful to have had a great number of you energetic beings on the call last night! During the call we talked about how we create our own reality with our thoughts. Thanks Coleen for being our messenger on that one! http://www.leapmovie.com/jrox/jrox.php?id=10445
When [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&#8220;Reality is merely an illusion, albeit a very persistent one.&#8221; ~Albert Einstein.</p>
<p>I am so grateful to have had a great number of you energetic beings on the call last night! During the call we talked about how we create our own reality with our thoughts. Thanks Coleen for being our messenger on that one! <a onmousedown="return wait_for_load(this, event, function() { UntrustedLink.bootstrap($(this), &quot;01abde5da3c56be04527ef521e6a0d48&quot;, event) });" rel="nofollow" href="http://www.leapmovie.com/jrox/jrox.php?id=10445" target="_blank"><span>http://www.leapmovie.com/j</span>rox/jrox.php?id=10445</a></p>
<p>When we are &#8216;Living From the Outcome&#8221;, we must create in our minds the reality we wish to live and experience in our daily world. We are to live our waking dream in a way that reflects our dreams we create while asleep. We are constantly creating our own outcome. It is time we took responsibility for it in every moment.<br />
Check out this clip of the movie to experience a more in depth discussion of what we talked about last night.<br />
<a onmousedown="return wait_for_load(this, event, function() { UntrustedLink.bootstrap($(this), &quot;01abde5da3c56be04527ef521e6a0d48&quot;, event) });" rel="nofollow" href="http://www.leapmovie.com/jrox/jrox.php?id=10445" target="_blank"><span>http://www.leapmovie.com/j</span>rox/jrox.php?id=10445</a></p>
<p>In light and love,<br />
Carrie</p>
]]></content:encoded>
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		<title>Check Out This Ray of Golden Sun!</title>
		<link>http://carriejacobs.com/check-out-this-ray-of-golden-sun/</link>
		<comments>http://carriejacobs.com/check-out-this-ray-of-golden-sun/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:00:56 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=264</guid>
		<description><![CDATA[Dear Friends,
Spring is here in full bloom, even here in Kansas! Check This is such a beautiful reminder of how wonderful a life we live today! I am sooo grateful! Check out the link below. If you need a reminder of how wonderful life really is, you need something to add to your gratitude list, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="status-body"><span class="entry-content">Dear Friends,<br />
Spring is here in full bloom, even here in Kansas! Check This is such a beautiful reminder of how wonderful a life we live today! I am sooo grateful! Check out the link below. If you need a reminder of how wonderful life really is, you need something to add to your gratitude list, you need a break from work, or are just looking to smile for a while, check this out! If this doesn&#8217;t make you smile, nothing will!</span></span> Tell me what you think!! <img src='http://carriejacobs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a rel="nofollow" href="http://tinyurl.com/cz89a8" target="_blank"> http://tinyurl.com/cz89a8 </a>Click here and Then go hug someone! <img src='http://carriejacobs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Free Your Mind Daily Teleconference Series!</title>
		<link>http://carriejacobs.com/free-your-mind-daily-teleconference-series-2/</link>
		<comments>http://carriejacobs.com/free-your-mind-daily-teleconference-series-2/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:58:34 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Retirement Living]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=251</guid>
		<description><![CDATA[“Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your  Life’s Purpose…Learn how to change your life in 2009 using the Free Your  Mind Daily technique and let me show you how.In this course, I  will elaborate on the secrets of success and inner peace. When mastered and  practiced [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><em>“Free Your Mind Daily: The Secret to Living in Harmony While Fulfilling Your  Life’s Purpose…</em></strong>Learn how to change your life in 2009 using the Free Your  Mind Daily technique and let me show you how.In this course, I  will elaborate on the secrets of success and inner peace. When mastered and  practiced on a daily basis, will guide you to your true sense of tranquility and  freedom.<br />
The daily steps in this course are valuable for anyone who is  consciously on their life path.  The secrets apply whether you are just  beginning your life path, or have been traveling it for years. Learn to grow and  thrive in this collaborative community created just for you!<a class="alignleft" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries<br />
</a><br />
Lessons you will learn in this dynamic program:<br />
*Break free of your  “story”<br />
*Living in command of your life and choices rather than letting your  past dictate!<br />
*How to avoid feelings of inadequacy<br />
*Create the peace you  want in your daily life!<br />
*Surround  your day with morning and evening  intentions and meditations!</p>
<p>You can choose to change your life today! You get four weeks of this  interactive class…all for just $99!<br />
Click the link below and Sign up Now!</p>
<p><a class="alignleft" title="Sign Up Now!" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries</a></p>
<p>Tuesday evenings, April 21, 28, May 5, 12<br />
Time: 6:00-7:00 PM  Central ~  7:00-8:00 PM Eastern  ~  4:00-5:00 PM  Pacific</p>
<p>Carrie Jacobs M.S., is the author of the upcoming “Free Your Mind Daily”  and  is currently building a social network site just for people on their life path,  aptly titled, Community In Collaboration. As a transformational coach and  speaker, Carrie shares her experiences along her own path of personal  transformation, inspiring others to release the emotional chaos of their lives.  Carrie has spent the past 10 years studying the realm of personal transformation  and has spent the past year dedicated to studying under her mentor, James Arthur  Ray of The Secret. She is a member of his World Wealth Society and is one of his  course facilitators.</p>
<p><a class="alignleft" href="http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries" target="_self">http://www.sellyourevents.com/eventpage.aspx?name=FreeYourMindDailyTeleconferenceSeries</a><br />
Free Your Mind Daily!<br />
4-week Teleconference</p>
<p>Register Now by going to the Workshops page and join us this next Tuesday evening!<br />
913-706-9453</p>
]]></content:encoded>
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		<title>10 Easy Ways to Extend Your Life</title>
		<link>http://carriejacobs.com/10-easy-ways-to-extend-your-life/</link>
		<comments>http://carriejacobs.com/10-easy-ways-to-extend-your-life/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:44:39 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Aging In Place]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=174</guid>
		<description><![CDATA[1. Consume less calories.
There&#8217;s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>1. Consume less calories.</p>
<p>There&#8217;s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day.</p>
<p>2. Eat Less Sugar.</p>
<p>Sugar depletes the body of important minerals needed for a smoothly functioning metabolism. It depresses the immune system, making your body less able to mount an attack on health-robbing pathogens. High-glycemic diets &#8211; high in sugar or high in processed and refined foods like bagels which convert to sugar almost instantly &#8211; have now been found to be associated with several types of cancer. High sugar diets raise triglycerides and increase the risk for metabolic syndrome, diabetes and heart disease, all conditions that can potentially shorten your life.</p>
<p>3. Worry Less About Cholesterol.</p>
<p>Cholesterol used to be considered a two-party system, the &#8220;good&#8221; and the &#8220;bad,&#8221; but it&#8217;s actually far more complex. LDL, so-called &#8220;bad&#8221; cholesterol, actually has a half dozen varieties — some of which are not dangerous at all. Concentrating on cholesterol alone diverts our attention from the larger picture when it comes to heart disease risk. The ratio of triglycerides to HDL cholesterol (it should be under 5) is a far better predictor of heart disease than overall cholesterol. And basic lifestyle modifications (giving up cigarettes, exercising and lowering your weight) have a far more profound effect on mortality than your cholesterol ever did.</p>
<p>4. Quiet Your Mind.</p>
<p>Stress is a component of nearly every major disease. The stress hormone cortisol ages the brain by literally shrinking the hippocampus, which is essential to memory and thinking. High levels of cortisol also cause you to put on fat around the middle. The only thing that&#8217;s been consistently shown to bring down stress is meditation. Taking a few minutes a day to quiet your mind, calm your nervous system, lower your heart rate and oxygenate your brain with deep breathing can pay off in health dividends beyond your wildest dreams.</p>
<p>5. Eat omega 3&#8217;s.</p>
<p>The omega-3&#8217;s in Krill oil are among the most heart-healthy nutrients on the planet. Eating krill/fish is a big component of nearly every native diet that has been shown to be associated with lower rates of heart disease, the number one killer of Americans. Fish can help lower blood pressure, improve mood and feed your brain, things that are all associated with healthier (and longer) lives. Many health experts recommend at least ½ gram of fish oil a day from fish or supplements. You can meet the World Health Organization and the North Atlantic Treaty Organization (WHO-NATO) recommendations by consuming two servings of fatty fish per week. Make sure it&#8217;s not rancid!!!</p>
<p>6. Make Connections.</p>
<p>The longest lived and healthiest people are those with connections to something outside themselves. For over two decades, research has shown that people with few social connections are far more likely to have poor mental health, poor physical health and to die prematurely. Social support networks extend life. Taking care of someone or something outside yourself is life-extending and health enriching. People who are connected to their extended families, or to their churches, synagogues or communities, or who spend some time volunteering and helping others rate themselves as happier, more satisfied and more fulfilled.</p>
<p>7. Check Your Levels.</p>
<p>Doctors don&#8217;t routinely check homocysteine levels, but they should. According to some experts, the lower your homocysteine, the better off you are. A level of 9umol/L or less is generally considered optimal. Those with dangerously high levels of homocysteine have a 50 percent greater risk of heart attack. And 40 percent of deaths due to stroke are associated with high homocysteine. The good news is it&#8217;s a cinch to bring your levels down by supplementing with three B vitamins — folic acid, vitamin B6 and vitamin B12.</p>
<p>8. Exercise Regularly.</p>
<p>There&#8217;s no better anti-aging strategy in the world than daily exercise.<br />
In some studies, it&#8217;s been found to be as effective against depression as an anti-depressant. It strengthens bones, keeps muscles toned, improves flexibility, increases circulation, lowers blood pressure and improves blood sugar control. And it keeps oxygen flowing to the brain, heart and lungs. And according to new research, regular exercise can not only increase the ability of the brain to function, but it can actually increase its size. The best anti-aging exercise program incorporates both cardiovascular and weight training to keep your muscles strong, toned and youthful, help control your weight and keep your metabolic rate humming.</p>
<p>9. Lower Inflammation.</p>
<p>When you stub your toe, chemicals in the body rush to the injured area, filling it with fluid and surrounding the injured areas with chemicals that can help fight infection. That&#8217;s inflammation — and it&#8217;s part of the healing process. Problem is, many of us are walking around in a chronic state of low-grade inflammation. That&#8217;s not good. The dark side of inflammation is that it can damage arteries, nerve cells and the immune system. Inflammation is a component of every degenerative disease including Alzheimer&#8217;s, obesity, diabetes and heart disease. What to do? Eat fruits, vegetables and fish! The phytochemicals and omegas found there serve as powerful, natural anti-inflammatories, lowering the risk for cancer, heart disease and other diseases of aging.</p>
<p>10. Sensible Sunlight.</p>
<p>Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you&#8217;re exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don&#8217;t get enough are at increased risk for both poor physical performance and for disability. It&#8217;s possible — but difficult — to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don&#8217;t be sun phobic. Sensible sun could extend your life.</p>
<p>&#8211;<br />
Brandon Horak-Health Educator, Strategist, Herbalist.</p>
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		<title>For the Love of Cacao a.k.a Chocolate!</title>
		<link>http://carriejacobs.com/for-the-love-of-cacao/</link>
		<comments>http://carriejacobs.com/for-the-love-of-cacao/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:41:56 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=166</guid>
		<description><![CDATA[With Valentine&#8217;s Day coming up, I thought this research on Cacao a.k.a. Chocolate, this would be a timely bit of information to keep in mind as you are buying those chocolate treat for your sweetie! Here&#8217;s to the love of chocolate and to the love of your life!
Cheers! Carrie
~~~~~~~~~~~~~~~~~
Theobroma Cacao a.k.a. Chocolate is one of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>With Valentine&#8217;s Day coming up, I thought this research on Cacao a.k.a. Chocolate, this would be a timely bit of information to keep in mind as you are buying those chocolate treat for your sweetie! Here&#8217;s to the love of chocolate and to the love of your life!</p>
<p>Cheers! Carrie</p>
<p>~~~~~~~~~~~~~~~~~<br />
Theobroma Cacao a.k.a. Chocolate is one of the most popular foods on the planet! In it’s natural, hexane free, chemical and additive free state, it is an incredibly nutrient dense Superfood.<br />
Who ever heard of 25,200 antioxidants per Tablespoon of chocolate powder!<br />
You&#8217;ve never been able to get 25,200 ORAC units of Antioxidant power in a spoonful of ANYTHING.<br />
The raw version contains 367% more antioxidants than the very best cooked version not to mention that Cacao is the most chemically complex food on the planet</p>
<p>Cacao Powder Contains:</p>
<p>• HIGH doses of Magnesium. Cacao is the richest food source of magnesium of any common food. Magnesium is the number one mineral deficiency in our culture!<br />
• Tryptophan. An amino acid that supports better sleep, relaxation, and higher mental functioning<br />
• PEA (Phenylethylamine) supports mood and feelings of well being<br />
• Arginine an aphrodisiac-like amino acid believed by body builders to build muscle and aid in recovery.</p>
<p>The benefits of Cacao are outrageous.<br />
Dr. Gabriel Cousins’ clinical research demonstrates Cacao is safe and healthy and can actually help to improve some blood sugar disorders.</p>
<p>Not to mention that;</p>
<p>“Cacao polyphenols have been scientifically shown to”:</p>
<p>1. Lower blood pressure<br />
2. Lower vascular cell adhesion<br />
3. Increase circulating Nitric Oxide<br />
4.Decrease platelet aggregation<br />
5. Decrease rates of death from cardiac mortality and all mortality in general<br />
6. Improve insulin sensitivity<br />
7. Decrease fasting insulin<br />
8. Increase blood flow to the brain<br />
9. Inhibit plasma lipid oxidation<br />
10. Decrease chronic inflammation in the body and cardio-vascular syThat’s right! In our medical history, doctors used a Cacao (chocolate) extract to save heart attack victims due to it’s high theobromine content.</p>
<p>Cacao Quality<br />
Not all Cacao is the same. The original, best and world renowned Cacao comes from Ecuador. It is named Arriba Nacional-Fino de Aroma. This heirloom variety is known around to be the best in flavor and aroma, as well as the highest amount of bio-available nutrients and minerals.<br />
It is important to source from companies that sun dry their cacao and hand shell the cacao beans.</p>
<p>When I found this out I had to try it! Most of the Cacao on the market is the Hybridized strain of cacao. The CCN51 Variety.<br />
I noticed it didn’t have that “vinegar smell” that other powders did, and that the power of the effect was unmatched.<br />
That means, what ever you combine cacao with, it helps those substances “work better”. Cacao is like the “dump truck” that you load up with all your other foods and drive them into the system.</p>
<p>Check out the percentage of Cacao in the chocolate you purchase and go for the highest percentage of cacao you can find. Gradually work your taste buds to where you actually enjoy the taste of the dark chocolate and you avoid the milk chocolate variety. It is so wonderful to eat super foods you love and they love your body back!</p>
<p>Here&#8217;s to Love!</p>
<p>Carrie</p>
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		<title>Words to Guide Your Thoughts, Feelings and Actions in 2009!</title>
		<link>http://carriejacobs.com/words-to-guide-your-thoughts-feelings-and-actions-in-2009/</link>
		<comments>http://carriejacobs.com/words-to-guide-your-thoughts-feelings-and-actions-in-2009/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 16:46:40 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://lifestyleretirementcoach.com/?p=160</guid>
		<description><![CDATA[Correction! I received an email from John Kroll with a correction of Regina Brett&#8217;s age! Whew! See John&#8217;s comment below. Thank you for catching that and letting me know John.
Email jkroll@plaind.com
Website http://www.cleveland.com
Message
Could you please correct your post about Regina Brett&#8217;s words to live by? Her odometer only rolled over to 50 &#8212; and when it [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Correction! I received an email from John Kroll with a correction of Regina Brett&#8217;s age! Whew! See John&#8217;s comment below. Thank you for catching that and letting me know John.<br />
Email jkroll@plaind.com<br />
Website http://www.cleveland.com<br />
Message<br />
Could you please correct your post about Regina Brett&#8217;s words to live by? Her odometer only rolled over to 50 &#8212; and when it did, she added five more items. Could you direct your readers to the full list, and more, at http://www.cleveland.com/brett?</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
This was written By Regina Brett of<br />
The Plain Dealer Newspaper in, Cleveland , Ohio</p>
<p>&#8216;To celebrate growing older, I once wrote the<br />
lessons life taught me. It is the most-requested<br />
column I&#8217;ve ever written. My odometer rolls over to 70 in August, so here goes&#8217;;:</p>
<p>1. Life isn&#8217;t fair, but it&#8217;s still good.</p>
<p>2. When in doubt, just take the next small step.</p>
<p>3. Life is too short to waste time hating anyone.</p>
<p>4. Don&#8217;t take yourself so seriously. No one else does.</p>
<p>5. Pay off your credit cards every month.</p>
<p>6. You don&#8217;t have to win every argument. Agree to disagree.</p>
<p>7. Cry with someone. It&#8217;s more healing than crying<br />
alone.</p>
<p>8. It&#8217;s OK to get angry with God. He can take it.</p>
<p>9. Save for retirement starting with your first paycheck.</p>
<p>10. When it comes to chocolate, resistance is futile.</p>
<p>11 . Make peace with your past so it won&#8217;t screw up the<br />
present.</p>
<p>12. It&#8217;s OK to let your children see you cry.</p>
<p>13. Don&#8217;t compare your life to others&#8217;. You have no idea what their journey is all about.</p>
<p>14. If a relationship has to be a secret, you shouldn&#8217;t<br />
be in it.</p>
<p>15. Everything can change in the blink of an eye. But<br />
don&#8217;t worry; God never blinks.</p>
<p>16. Take a deep breath. It calms the mind.</p>
<p>17. Get rid of anything that isn&#8217;t useful, beautiful or<br />
joyful.</p>
<p>18. Whatever doesn&#8217;t kill you really does make you<br />
stronger.</p>
<p>19. It&#8217;s never too late to have a happy childhood. But<br />
the second one is up to you and no one else.</p>
<p>20. When it comes to going after what you love in life,<br />
don&#8217;t take no for an answer.</p>
<p>21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don&#8217;t save it for a special occasion. Today IS special.</p>
<p>22. Over prepare, then go with the flow.</p>
<p>23. Be eccentric now. Don&#8217;t wait for old age to wear purple.</p>
<p>24. The most important sex organ is the brain.</p>
<p>25. No one is in charge of your happiness, except you.</p>
<p>26. Frame every so-called disaster with these words: &#8216;In five years, will this matter?&#8217;</p>
<p>27. Always choose life.</p>
<p>28. Forgive everyone everything.</p>
<p>29. What other people think of you is none of your business.</p>
<p>30. Time heals almost everything. Give time, time.</p>
<p>31. However good or bad a situation is, it will change.</p>
<p>32. Your job won&#8217;t take care of you when you are sick.</p>
<p>33. Your friends will. Stay in touch.</p>
<p>34. Believe in miracles.</p>
<p>35. God loves you because of whom God is, not because of anything you did or didn&#8217;t do.</p>
<p>36. Don&#8217;t audit life. Show up and make the most of it<br />
now.</p>
<p>37. Growing old beats the alternative&#8211;dying young.</p>
<p>38. All that truly matters in the end is that you loved.</p>
<p>39. Get out side every day. Miracles are waiting everywhere.</p>
<p>40. If we all threw our problems in a pile and saw everyone else&#8217;s, we&#8217;d grab ours back.</p>
<p>41. Envy is a waste of time. You already have all you need.</p>
<p>42. The best is yet to come.</p>
<p>43. No matter how you feel, get up, dress up and show up.</p>
<p>44. Yield.</p>
<p>45. Life isn&#8217;t tied with a bow, but it&#8217;s still a<br />
gift&#8230;</p>
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		<title>From Oprah to Kansas City! James Ray Live January 13th!</title>
		<link>http://carriejacobs.com/from-oprah-to-kansas-city-james-ray-live-january-13th/</link>
		<comments>http://carriejacobs.com/from-oprah-to-kansas-city-james-ray-live-january-13th/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 14:37:26 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA["The Secret"]]></category>
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		<description><![CDATA[YES, YOU CAN BE 100% TOTALLY AND COMPLETELY
HAPPY WITH YOUR LIFE, AND I&#8217;LL SHOW YOU HOW&#8230;
&#8220;What would your life be like if you could accomplish anything and everything you want?&#8221; ~ James Arthur Ray
Would you buy a bigger house?
Would you go into business for yourself?
Would you take a year off and travel the world?
I guarantee [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>YES, YOU CAN BE 100% TOTALLY AND COMPLETELY<br />
HAPPY WITH YOUR LIFE, AND I&#8217;LL SHOW YOU HOW&#8230;</p>
<p>&#8220;What would your life be like if you could accomplish anything and everything you want?&#8221; ~ James Arthur Ray</p>
<p>Would you buy a bigger house?<br />
Would you go into business for yourself?<br />
Would you take a year off and travel the world?<br />
I guarantee that anything you desire is possible, and I&#8217;d like to teach you how to achieve it easily just as I&#8217;ve shown thousands of people just like you.</p>
<p>Every single thing in your life right now&#8212;your bank account, your relationships, your health and fitness and all that you have mentlly, emotionally and spiritually &#8212; is your own personal creation. It&#8217;s a direct reflection of who you are and what you continually attract into your life.</p>
<p>Learn how your intentions create your reality during this FREE SEMINAR&#8230;</p>
<p>At the end of this seminar, you will walk away with:</p>
<p>A specific plan to achieve exactly what you want out of life (every single time) using quantum physics strategies as discussed in the movies What the Bleep Do We Know? and The Secret&#8230;<br />
A deep understanding of how you&#8217;ve created the life you have&#8230; and how to easily change it into the life you truly want&#8230;<br />
The knowledge of exactly why you may be struggling to succeed while others seem to do it easily&#8230; and what you need to do differently to dramatically improve your results&#8230;<br />
Tools to vanquish stress and fear, increase your energy level and remove unconscious self-imposed limitations&#8230;<br />
Four new scientific breakthroughs that will change every single result in your life&#8230;<br />
This special appearance with James Arthur Ray is a completely different program than you&#8217;ve ever attended (and it creates life-long results). And remember, it&#8217;s TOTALLY FREE!</p>
<p>Overland Park, KS                Seminar from 7:00 &#8211; 9:00 PM<br />
Tuesday, January 13th                Doors open at 6:40 PM</p>
<p>Admission: FREE!~ Register online for venue information<br />
<a href="http://www.JamesInKCEvent.com">www.JamesInKCEvent.com</a><br />
Please share this information with your friends and family and help us spread the word about Harmonic Wealth in Kansas City!</p>
<p>Sincerely,</p>
<p>Carrie Jacobs<br />
SPACE IS LIMITED.  &#8220;Reserve your FREE seat NOW!&#8221;<br />
Simply go to:<br />
<a href="http://www.JamesInKCEvent.com">www.JamesInKCEvent.com</a></p>
<p>click on LIVE EVENTS and then &#8220;See James Free&#8221; and sign up for the Kansas City event!<br />
Print off your reservation and bring your FASTPASS with you for your free gift and FAST, Priority seating!</p>
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		<title>Check out The World Wealth Extravaganza! at:  WWW.LifestyleHarmonic.com</title>
		<link>http://carriejacobs.com/check-out-this-opportunity-wwwlifestyleharmoniccom/</link>
		<comments>http://carriejacobs.com/check-out-this-opportunity-wwwlifestyleharmoniccom/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:02:56 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
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		<title>Open Your Heart and Love Will Come Back to You!</title>
		<link>http://carriejacobs.com/open-your-heart-and-love-will-come-back-to-you-2/</link>
		<comments>http://carriejacobs.com/open-your-heart-and-love-will-come-back-to-you-2/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 15:29:18 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmonic Wealth]]></category>
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		<description><![CDATA[On this day of your life, I believe God wants you to know&#8230;
&#8230;that your heart will be opened again soon. Indeed,
very soon, if you are receptive to it.
 Do not think that you have had your last chance to love.
God would never do that to you. Your chances are as
endless as life itself! So love, love, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>On this day of your life, I believe God wants you to know&#8230;</p>
<p>&#8230;that your heart will be opened again soon. Indeed,</p>
<p>very soon, if you are receptive to it.</p>
<p> Do not think that you have had your last chance to love.</p>
<p>God would never do that to you. Your chances are as</p>
<p>endless as life itself! So love, love, love. And do not</p>
<p>worry about who loves you back.</p>
<p>Then get set for more love to fill your days and nights,</p>
<p>precisely because you have not worried about it. For</p>
<p>you always receive from the world what you give to the</p>
<p>world. It is The Law.</p>
<p> You know exactly why you are reading this message</p>
<p>right now.</p>
<p>Love, Your Friend&#8230;. Neale Donald Walsch<br />
 </p>
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